What is "performance" anyway?
Performance is a central concept in our daily lives and in medicine. In the medical context, performance refers to the body's ability to perform a specific task or activity efficiently and effectively. This can include physical activities such as sports or training, but also mental challenges such as thinking, learning or problem solving. The body's performance depends on various factors, including physical health, mental strength and adequate rest.
In everyday life, we are all constantly required to perform at our best in many aspects of our lives. Whether at work, in social interactions or in coping with daily tasks - our ability to perform significantly influences our quality of life. From a medical point of view, various processes in the body are crucial for performance. This includes the supply of oxygen and nutrients to our muscles and organs, the removal of waste products and the repair of tissues after stress. Efficient blood circulation and a well-functioning lymphatic system are of crucial importance here.
The importance of regeneration in sport cannot be overemphasized. After intensive training, muscles need time to recover and grow. This is where the beyondRED® AIR Recovery Boots come into play.
How can beyondRED® AIR Recovery Boots improve athletic performance?
The beyondRED® AIR Recovery Boots offer a targeted pressure massage that effectively promotes blood circulation and lymph flow in the legs. This leads to a speedy recovery and reduces the tendency to muscle soreness.
More power available in everyday life too
The positive effect of regeneration also plays a decisive role in everyday life. Our daily lifestyle, professional demands and environmental pollution put our bodies under constant stress. Just like athletes after intensive training, people who do not participate in competitive sports also need effective ways to relax and regenerate.
The beyondRED® AIR Recovery Boots offer a versatile solution here by relieving everyday tension and improving the general quality of life. In combination with various breathing exercises, for example, not only the body but also the mind can be regenerated during the application time.
Expert opinion: Lena Kürten, pain therapist and owner of Blackforest Athletics
"The beyondRED® AIR Recovery Boots make a significant contribution to reducing muscle soreness and accelerating recovery after intensive training. I see the positive effects on the athletic performance of my athletes every day in my practice," says Lena Kürten, pain therapist and owner of Blackforest Athletics in Offenburg.
The beyondRED® AIR Recovery Boots are ideal for athletes who are often on the move. Thanks to their compact and easily stowable design, they can be easily packed into a sports bag and taken anywhere.
Sources:
- Peake, J. M., Neubauer, O., Della Gatta, P. A., & Nosaka, K. (2017). Muscle damage and inflammation during recovery from exercise. Journal of Applied Physiology, 122(3), 559-570.
- Barnett, A. (2006). Using recovery modalities between training sessions in elite athletes. Sports Medicine, 36(9), 781-796
